Mindful Endeavors, LLC, offers a variety of customized workshops and training to meet your individual, personal, professional or business needs! 


  • Wellness and Self Care
  • Mindset
  • Leadership
  • Stress Reduction and         Work- Life Balance
  • Communication and           Meeting Facilitation
  • Team Building
  • Mediation and Conflict


1-1 and Group Coaching



  • Power, Pumps &                 Privilege
  • Parenting Education            and Advocay LGBTQ+        youth



“Monica is a great leader and speaker. She has a high level of energy and positivity that draw people in. Monica has provided many trainings for my staff and always provides factual information while assuring she is meeting the staff where they are.” Program Manager, Lisa Dewitt, LCSW

“Insurance Professionals of Eastern Connecticut truly enjoyed Monica’s message. Our members were able to take valuable lessons back with them to help manage the daily work stresses everyone deals with. We are so thankful for the information!” Katie Zannini, Business Analyst and Coordinator

“Our annual Women in Business Conference - Beyond The Limits 2019 by SCORE Western MA. The theme was 'Women in Business for a Diverse America' focusing on Women Entrepreneurs from diverse backgrounds, businesses, cultures, impacting the lives of diverse people. Over 85 entrepreneurs (women & men) spent an entire Saturday to make this event a success. Monica Smith put up a fantastic show!” Upasana Samaddar, MBA, PHR

"If you’re ever stressed and you get the chance to hear Monica’s voice telling you to “stress lightly” you made it! Her genuine soul will light your path to success. Thank you so much Monica, currently and only living by stressing lightly."  Carol Balbuena 

"I had my second session this morning!!! As a result of working with Coach Monica, I feel energized and ready to take on the world.  I was surprised by the instant transformation from a 5 in the initial assessment to 7 in less than 5 minutes. Her unique voice helped me move from being stuck to unstoppable. I highly recommend Mindful Endeavors, LLC." Patience Hemenway, MS

"I have had two body scanning sessions with Monica to date. After each session, I feel more relaxed, calm and clear about my intentions for the day. My last session involved mindfulness music as well which was a plus!" Tara Hall, MS

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